Lemon Herb Roasted Chicken Breast with Roasted Asparagus and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus and Fluffy White Rice

Savor a bright, aromatic meal featuring tender roasted chicken breast infused with zesty lemon and fresh herbs, accompanied by perfectly roasted asparagus and a side of fluffy white rice. This dish strikes a harmonious balance of lean protein and wholesome carbs, ideal for a light yet satisfying dinner.

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NUTRITION

374kcal
Protein
41.2g
Fat
9.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

1 cup Fresh Asparagus

1/2 cup Cooked White Rice

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Marinate for 10-15 minutes.

  • 4

    Meanwhile, prepare the asparagus by tossing it with the remaining lemon herb mixture on a baking sheet.

  • 5

    Place the chicken breast on another baking sheet. Roast both the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for about 12-15 minutes until tender.

  • 6

    While the chicken and asparagus are roasting, cook the white rice according to package instructions to yield a fluffy texture.

  • 7

    Slice the roasted chicken breast and serve alongside the roasted asparagus and a portion of fluffy white rice. Enjoy!

Lemon Herb Roasted Chicken Breast with Roasted Asparagus and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus and Fluffy White Rice

Savor a bright, aromatic meal featuring tender roasted chicken breast infused with zesty lemon and fresh herbs, accompanied by perfectly roasted asparagus and a side of fluffy white rice. This dish strikes a harmonious balance of lean protein and wholesome carbs, ideal for a light yet satisfying dinner.

NUTRITION

374kcal
Protein
41.2g
Fat
9.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

1 cup Fresh Asparagus

1/2 cup Cooked White Rice

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Marinate for 10-15 minutes.

  • 4

    Meanwhile, prepare the asparagus by tossing it with the remaining lemon herb mixture on a baking sheet.

  • 5

    Place the chicken breast on another baking sheet. Roast both the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for about 12-15 minutes until tender.

  • 6

    While the chicken and asparagus are roasting, cook the white rice according to package instructions to yield a fluffy texture.

  • 7

    Slice the roasted chicken breast and serve alongside the roasted asparagus and a portion of fluffy white rice. Enjoy!