Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light and protein-packed scramble featuring a blend of whole eggs and egg whites, delicately cooked with fresh spinach and bursting cherry tomatoes, all lightly sautéed in olive oil. The flavors meld beautifully, making this an ideal meal for energizing your morning or keeping you satiated throughout the day.

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NUTRITION

340kcal
Protein
34.9g
Fat
20g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

5 Cherry Tomatoes

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the 3 whole eggs and measure out 4 egg whites into a bowl; whisk together until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg mixture and let it sit for a few seconds, then gently stir with a spatula to form soft curds.

  • 5

    Add the cherry tomatoes and continue to cook for an additional 2-3 minutes until the eggs are softly set and the tomatoes are warmed through.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light and protein-packed scramble featuring a blend of whole eggs and egg whites, delicately cooked with fresh spinach and bursting cherry tomatoes, all lightly sautéed in olive oil. The flavors meld beautifully, making this an ideal meal for energizing your morning or keeping you satiated throughout the day.

NUTRITION

340kcal
Protein
34.9g
Fat
20g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

5 Cherry Tomatoes

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the 3 whole eggs and measure out 4 egg whites into a bowl; whisk together until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg mixture and let it sit for a few seconds, then gently stir with a spatula to form soft curds.

  • 5

    Add the cherry tomatoes and continue to cook for an additional 2-3 minutes until the eggs are softly set and the tomatoes are warmed through.

  • 6

    Season with salt and pepper to taste, and serve immediately.