Crispy Lemon-Herb Chicken Breasts with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breasts with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breasts with Roasted Green Beans

Savor the crispiness of lightly pan-seared chicken breasts infused with zesty lemon and aromatic herbs, perfectly paired with roasted green beans tossed in a hint of olive oil. This dish delivers a delightful balance of protein and vibrant flavors, making it an ideal choice for a nourishing and satisfying meal.

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NUTRITION

379kcal
Protein
55.2g
Fat
13.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, pepper, and dried mixed herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the chicken breast for about 2-3 minutes on each side until a crispy, golden crust forms.

  • 5

    Transfer the chicken breast to a baking dish. Drizzle lemon juice over the chicken.

  • 6

    Toss the fresh green beans with a pinch of salt and pepper, and arrange them around the chicken in the baking dish.

  • 7

    Roast in the oven for 12-15 minutes until the chicken is cooked through (internal temperature of 165°F) and the green beans are tender.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.

Crispy Lemon-Herb Chicken Breasts with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breasts with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breasts with Roasted Green Beans

Savor the crispiness of lightly pan-seared chicken breasts infused with zesty lemon and aromatic herbs, perfectly paired with roasted green beans tossed in a hint of olive oil. This dish delivers a delightful balance of protein and vibrant flavors, making it an ideal choice for a nourishing and satisfying meal.

NUTRITION

379kcal
Protein
55.2g
Fat
13.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, pepper, and dried mixed herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the chicken breast for about 2-3 minutes on each side until a crispy, golden crust forms.

  • 5

    Transfer the chicken breast to a baking dish. Drizzle lemon juice over the chicken.

  • 6

    Toss the fresh green beans with a pinch of salt and pepper, and arrange them around the chicken in the baking dish.

  • 7

    Roast in the oven for 12-15 minutes until the chicken is cooked through (internal temperature of 165°F) and the green beans are tender.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.