Lemon Garlic Pan-Seared Chicken Breasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breasts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breasts

Savor the zesty burst of lemon and aromatic garlic in this perfectly pan-seared chicken dish. Tender, juicy chicken breasts are elevated with a light coating of olive oil, fresh lemon juice, and minced garlic, creating a dish that's both refreshing and satisfying. This recipe is simple and quick, making it perfect for a balanced meal any time of the day.

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NUTRITION

334kcal
Protein
53.4g
Fat
10.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the olive oil is shimmering, add the chicken breast and sear for 4-5 minutes on one side until golden brown.

  • 4

    Flip the chicken breast and add the minced garlic to the pan, stirring it around to avoid burning.

  • 5

    Continue cooking for another 4-5 minutes until the chicken is fully cooked and no longer pink in the center.

  • 6

    Just before finishing, drizzle the lemon juice evenly over the chicken and let it bubble for a minute to infuse the flavors.

  • 7

    Remove the chicken from the skillet, let it rest for a couple of minutes, and serve warm.

Lemon Garlic Pan-Seared Chicken Breasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breasts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breasts

Savor the zesty burst of lemon and aromatic garlic in this perfectly pan-seared chicken dish. Tender, juicy chicken breasts are elevated with a light coating of olive oil, fresh lemon juice, and minced garlic, creating a dish that's both refreshing and satisfying. This recipe is simple and quick, making it perfect for a balanced meal any time of the day.

NUTRITION

334kcal
Protein
53.4g
Fat
10.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the olive oil is shimmering, add the chicken breast and sear for 4-5 minutes on one side until golden brown.

  • 4

    Flip the chicken breast and add the minced garlic to the pan, stirring it around to avoid burning.

  • 5

    Continue cooking for another 4-5 minutes until the chicken is fully cooked and no longer pink in the center.

  • 6

    Just before finishing, drizzle the lemon juice evenly over the chicken and let it bubble for a minute to infuse the flavors.

  • 7

    Remove the chicken from the skillet, let it rest for a couple of minutes, and serve warm.