Creamy Banana and Cocoa Hazelnut Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana and Cocoa Hazelnut Protein Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Banana and Cocoa Hazelnut Protein Crepes

Enjoy these light and flavorful crepes featuring a delicate balance of oats and protein powder for a nourishing boost, infused with the warmth of cocoa and the sweet creaminess of banana and hazelnut butter. This versatile meal is perfect for any time of day, offering a satisfying blend of textures and a rich, nutty finish.

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NUTRITION

496kcal
Protein
33.2g
Fat
15.5g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (flour)

1 large egg white

3/4 cup unsweetened hazelnut milk

1 scoop chocolate protein powder

1 medium banana

1 tablespoon unsweetened cocoa powder

1 tablespoon hazelnut butter

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PREPARATION

  • 1

    In a blender, combine the rolled oats (processed into flour), egg white, hazelnut milk, and chocolate protein powder. Blend until smooth to form a thin crepe batter.

  • 2

    Add the banana (reserve a small portion for topping) and cocoa powder to the blender, and blend again until fully incorporated and the banana is well-mashed.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat the pan with a small amount of cooking spray or a drop of hazelnut butter.

  • 5

    Pour a thin layer of batter into the skillet, swirling it to cover the bottom evenly. Cook for about 1-2 minutes until the edges lift and the crepe is set.

  • 6

    Flip the crepe gently and cook for another minute on the other side. Repeat with the remaining batter.

  • 7

    Stack the crepes on a plate. Top with the reserved mashed banana, a drizzle of hazelnut butter, and a light dusting of cocoa powder if desired.

  • 8

    Serve warm and enjoy your protein-packed, creamy crepes.

Creamy Banana and Cocoa Hazelnut Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana and Cocoa Hazelnut Protein Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Banana and Cocoa Hazelnut Protein Crepes

Enjoy these light and flavorful crepes featuring a delicate balance of oats and protein powder for a nourishing boost, infused with the warmth of cocoa and the sweet creaminess of banana and hazelnut butter. This versatile meal is perfect for any time of day, offering a satisfying blend of textures and a rich, nutty finish.

NUTRITION

496kcal
Protein
33.2g
Fat
15.5g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (flour)

1 large egg white

3/4 cup unsweetened hazelnut milk

1 scoop chocolate protein powder

1 medium banana

1 tablespoon unsweetened cocoa powder

1 tablespoon hazelnut butter

PREPARATION

  • 1

    In a blender, combine the rolled oats (processed into flour), egg white, hazelnut milk, and chocolate protein powder. Blend until smooth to form a thin crepe batter.

  • 2

    Add the banana (reserve a small portion for topping) and cocoa powder to the blender, and blend again until fully incorporated and the banana is well-mashed.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat the pan with a small amount of cooking spray or a drop of hazelnut butter.

  • 5

    Pour a thin layer of batter into the skillet, swirling it to cover the bottom evenly. Cook for about 1-2 minutes until the edges lift and the crepe is set.

  • 6

    Flip the crepe gently and cook for another minute on the other side. Repeat with the remaining batter.

  • 7

    Stack the crepes on a plate. Top with the reserved mashed banana, a drizzle of hazelnut butter, and a light dusting of cocoa powder if desired.

  • 8

    Serve warm and enjoy your protein-packed, creamy crepes.