Creamy Banana Dark Chocolate Stuffed Whole Wheat Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Dark Chocolate Stuffed Whole Wheat Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Banana Dark Chocolate Stuffed Whole Wheat Crepes

Enjoy these light and delicious whole wheat crepes filled with a luscious combo of mashed banana, melted dark chocolate chips, and a creamy swirl of nonfat Greek yogurt. Enhanced with a boost of protein powder in the batter, this versatile recipe makes a satisfying meal suitable for breakfast, lunch, or dinner that delights the palate with rich, chocolatey goodness balanced by the natural sweetness of banana.

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NUTRITION

532kcal
Protein
34.7g
Fat
18.7g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

1/4 cup whole wheat flour (30g)

1/2 cup skim milk (122g)

1 large egg (50g)

1/2 scoop vanilla protein powder (15g)

1/2 medium banana, mashed (50g)

1 oz dark chocolate chips (28g)

1/4 cup nonfat Greek yogurt (60g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, skim milk, egg, and protein powder until the batter is smooth and free of lumps.

  • 2

    Let the batter rest for about 10 minutes to allow the flour to fully hydrate.

  • 3

    Meanwhile, prepare the filling by mashing the banana in a small bowl until smooth and then stirring in the nonfat Greek yogurt.

  • 4

    Heat a nonstick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour a small amount of batter (about 1/4 cup) into the skillet, swirling it around to form a thin, even crepe. Cook until the edges start to lift and the bottom is lightly set, approximately 1-2 minutes.

  • 6

    Flip the crepe and cook for an additional 1 minute. Remove from heat.

  • 7

    Place the crepe on a plate and spread a thin layer of the banana-yogurt mixture down the center. Sprinkle the dark chocolate chips evenly over the filling.

  • 8

    Fold the crepe over the filling or roll it up. Repeat with the remaining batter and filling.

  • 9

    Serve warm and enjoy your creamy, decadent, yet protein-packed treat.

Creamy Banana Dark Chocolate Stuffed Whole Wheat Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Dark Chocolate Stuffed Whole Wheat Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Banana Dark Chocolate Stuffed Whole Wheat Crepes

Enjoy these light and delicious whole wheat crepes filled with a luscious combo of mashed banana, melted dark chocolate chips, and a creamy swirl of nonfat Greek yogurt. Enhanced with a boost of protein powder in the batter, this versatile recipe makes a satisfying meal suitable for breakfast, lunch, or dinner that delights the palate with rich, chocolatey goodness balanced by the natural sweetness of banana.

NUTRITION

532kcal
Protein
34.7g
Fat
18.7g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

1/4 cup whole wheat flour (30g)

1/2 cup skim milk (122g)

1 large egg (50g)

1/2 scoop vanilla protein powder (15g)

1/2 medium banana, mashed (50g)

1 oz dark chocolate chips (28g)

1/4 cup nonfat Greek yogurt (60g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, skim milk, egg, and protein powder until the batter is smooth and free of lumps.

  • 2

    Let the batter rest for about 10 minutes to allow the flour to fully hydrate.

  • 3

    Meanwhile, prepare the filling by mashing the banana in a small bowl until smooth and then stirring in the nonfat Greek yogurt.

  • 4

    Heat a nonstick skillet over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour a small amount of batter (about 1/4 cup) into the skillet, swirling it around to form a thin, even crepe. Cook until the edges start to lift and the bottom is lightly set, approximately 1-2 minutes.

  • 6

    Flip the crepe and cook for an additional 1 minute. Remove from heat.

  • 7

    Place the crepe on a plate and spread a thin layer of the banana-yogurt mixture down the center. Sprinkle the dark chocolate chips evenly over the filling.

  • 8

    Fold the crepe over the filling or roll it up. Repeat with the remaining batter and filling.

  • 9

    Serve warm and enjoy your creamy, decadent, yet protein-packed treat.