Name: Herb-Roasted Chicken with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cup Brussels Sprouts; 1 tbsp Olive Oil; 1 tsp Fresh Thyme; 0.5 tsp Garlic Powder; Salt and Black Pepper to taste

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the perfect blend of tender roasted chicken infused with fragrant herbs and the crisp, caramelized touch of Brussels sprouts. This balanced dish features succulent chicken breast paired with crunchy, flavorful sprouts, all lightly roasted in olive oil and seasoned with a medley of fresh herbs to create an irresistible, healthy dinner option.

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NUTRITION

Protein

35.5g

Fat

17.8g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cup Brussels Sprouts

1 tbsp Olive Oil

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.
3
In a bowl, toss the halved Brussels sprouts with olive oil, fresh thyme, salt, and pepper until evenly coated.
4
Place the chicken breast on one side of the baking sheet and spread the Brussels sprouts evenly on the other side.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crisp and caramelized.
6
Remove from the oven and let the chicken rest for a couple of minutes before serving together.