Healthy Creamy Turkey and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey and Vegetable Pot Pie

Enjoy a cozy, comfort-filled pot pie featuring lean ground turkey and a medley of seasonal vegetables, all enveloped in a light, creamy sauce made with nonfat Greek yogurt and a hint of whole wheat flour. This dish delivers a warm, hearty flavor with a delicate balance of spices, perfect for a nutritious dinner that supports your fitness goals.

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NUTRITION

456kcal
Protein
49.6g
Fat
12g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Carrot (61g), diced

1/2 cup Frozen Peas (80g)

1/2 cup Green Beans (55g), chopped

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Low-Sodium Chicken Broth (60g)

1/4 cup Whole Wheat Flour (30g)

Seasonings (Salt, Pepper, Thyme) to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season with salt, pepper, and thyme.

  • 2

    Sauté the lean ground turkey until it begins to brown. Break it apart as it cooks, ensuring even browning.

  • 3

    Add diced carrot, chopped green beans, and frozen peas to the skillet. Sauté until the vegetables begin to soften, about 5 minutes.

  • 4

    In a small bowl, combine the whole wheat flour with the low-sodium chicken broth to create a slurry. Stir this mixture into the skillet.

  • 5

    Allow the mixture to cook for another 2 minutes so the flour can slightly thicken the sauce.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt until fully integrated, creating a creamy texture. Do not allow the mixture to boil after adding the yogurt.

  • 7

    Taste and adjust seasonings as necessary. Serve the pot pie filling warm, either on its own or spooned over a bed of mixed greens or a light whole grain.

Healthy Creamy Turkey and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey and Vegetable Pot Pie

Enjoy a cozy, comfort-filled pot pie featuring lean ground turkey and a medley of seasonal vegetables, all enveloped in a light, creamy sauce made with nonfat Greek yogurt and a hint of whole wheat flour. This dish delivers a warm, hearty flavor with a delicate balance of spices, perfect for a nutritious dinner that supports your fitness goals.

NUTRITION

456kcal
Protein
49.6g
Fat
12g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Carrot (61g), diced

1/2 cup Frozen Peas (80g)

1/2 cup Green Beans (55g), chopped

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Low-Sodium Chicken Broth (60g)

1/4 cup Whole Wheat Flour (30g)

Seasonings (Salt, Pepper, Thyme) to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly season with salt, pepper, and thyme.

  • 2

    Sauté the lean ground turkey until it begins to brown. Break it apart as it cooks, ensuring even browning.

  • 3

    Add diced carrot, chopped green beans, and frozen peas to the skillet. Sauté until the vegetables begin to soften, about 5 minutes.

  • 4

    In a small bowl, combine the whole wheat flour with the low-sodium chicken broth to create a slurry. Stir this mixture into the skillet.

  • 5

    Allow the mixture to cook for another 2 minutes so the flour can slightly thicken the sauce.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt until fully integrated, creating a creamy texture. Do not allow the mixture to boil after adding the yogurt.

  • 7

    Taste and adjust seasonings as necessary. Serve the pot pie filling warm, either on its own or spooned over a bed of mixed greens or a light whole grain.