Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash. This dish offers a vibrant mix of flavors and textures—rich, tender fish complemented by the fresh snap of green beans and a smooth, subtly garlicky mash that ties the plate together.

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NUTRITION

480kcal
Protein
44.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 Clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting dry the salmon fillet with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes. Flip and sear for another 3-4 minutes until the exterior is crisp and the interior remains tender.

  • 3

    While the salmon is cooking, steam the green beans in a steamer or in a small pot with a little water for about 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Break the cauliflower into small florets and steam them until very tender, about 8 minutes. Transfer to a bowl.

  • 5

    Add the olive oil and a crushed garlic clove into the steamed cauliflower. Mash using a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the well-balanced flavors.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash. This dish offers a vibrant mix of flavors and textures—rich, tender fish complemented by the fresh snap of green beans and a smooth, subtly garlicky mash that ties the plate together.

NUTRITION

480kcal
Protein
44.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 Clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting dry the salmon fillet with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes. Flip and sear for another 3-4 minutes until the exterior is crisp and the interior remains tender.

  • 3

    While the salmon is cooking, steam the green beans in a steamer or in a small pot with a little water for about 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Break the cauliflower into small florets and steam them until very tender, about 8 minutes. Transfer to a bowl.

  • 5

    Add the olive oil and a crushed garlic clove into the steamed cauliflower. Mash using a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the well-balanced flavors.