Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a creamy hint of avocado. This dish is both energizing and balanced, perfect for fueling your morning routine.

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NUTRITION

383kcal
Protein
35.6g
Fat
24.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (56g)

1 cup spinach (30g)

1 tbsp olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to scramble with the sausage and spinach, stirring gently until just set.

  • 5

    Plate the scramble and top or serve on the side with 1/4 of a sliced avocado for creaminess.

  • 6

    Season with salt and pepper to taste, and enjoy a protein-packed breakfast that energizes your morning.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a creamy hint of avocado. This dish is both energizing and balanced, perfect for fueling your morning routine.

NUTRITION

383kcal
Protein
35.6g
Fat
24.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (56g)

1 cup spinach (30g)

1 tbsp olive oil (13.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to scramble with the sausage and spinach, stirring gently until just set.

  • 5

    Plate the scramble and top or serve on the side with 1/4 of a sliced avocado for creaminess.

  • 6

    Season with salt and pepper to taste, and enjoy a protein-packed breakfast that energizes your morning.