Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites, savory turkey sausage, and nutrient-packed spinach, complemented by a crunchy whole wheat toast and a creamy quarter avocado for added texture and heart-healthy fats.

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NUTRITION

389kcal
Protein
35.6g
Fat
19.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat toast (38g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the sliced turkey sausage and raw spinach to the skillet; gently stir to combine as the eggs continue to cook.

  • 4

    Cook the mixture for about 3-4 minutes, stirring occasionally, until the egg whites are fully set and the spinach is wilted.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced or mashed quarter avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites, savory turkey sausage, and nutrient-packed spinach, complemented by a crunchy whole wheat toast and a creamy quarter avocado for added texture and heart-healthy fats.

NUTRITION

389kcal
Protein
35.6g
Fat
19.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat toast (38g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the sliced turkey sausage and raw spinach to the skillet; gently stir to combine as the eggs continue to cook.

  • 4

    Cook the mixture for about 3-4 minutes, stirring occasionally, until the egg whites are fully set and the spinach is wilted.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced or mashed quarter avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.