Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a vibrant plate featuring a fluffy egg white scramble accented by savory turkey sausage, accompanied by golden roasted sweet potatoes. A drizzle of extra virgin olive oil and bursts of bell pepper and spinach bring brightness and a satisfying richness to this balanced breakfast, perfect for fitness enthusiasts.

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NUTRITION

771kcal
Protein
27.4g
Fat
59.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~162g)

1 Turkey Sausage link (~45g)

1 medium Sweet Potato (~114g)

4 tablespoons Extra Virgin Olive Oil

1 cup raw Spinach

0.5 cup diced Red Bell Pepper (~75g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into bite-sized pieces and toss with 1 tablespoon of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potatoes roast, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 5

    Add the diced red bell pepper and spinach to the skillet and cook until the spinach wilts slightly.

  • 6

    Pour in the egg whites and gently scramble everything together. Allow the mixture to set lightly before stirring to achieve soft curds.

  • 7

    Just before serving, drizzle the remaining 2 tablespoons of olive oil over the scramble for extra richness and to boost the calorie content, ensuring the total meal falls within the calorie target.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy a satisfying, energizing breakfast perfect for fitness training.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a vibrant plate featuring a fluffy egg white scramble accented by savory turkey sausage, accompanied by golden roasted sweet potatoes. A drizzle of extra virgin olive oil and bursts of bell pepper and spinach bring brightness and a satisfying richness to this balanced breakfast, perfect for fitness enthusiasts.

NUTRITION

771kcal
Protein
27.4g
Fat
59.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~162g)

1 Turkey Sausage link (~45g)

1 medium Sweet Potato (~114g)

4 tablespoons Extra Virgin Olive Oil

1 cup raw Spinach

0.5 cup diced Red Bell Pepper (~75g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into bite-sized pieces and toss with 1 tablespoon of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potatoes roast, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 5

    Add the diced red bell pepper and spinach to the skillet and cook until the spinach wilts slightly.

  • 6

    Pour in the egg whites and gently scramble everything together. Allow the mixture to set lightly before stirring to achieve soft curds.

  • 7

    Just before serving, drizzle the remaining 2 tablespoons of olive oil over the scramble for extra richness and to boost the calorie content, ensuring the total meal falls within the calorie target.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy a satisfying, energizing breakfast perfect for fitness training.