Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a hearty serving of nutty brown rice. This well-balanced, fitness-focused meal delivers a delightful blend of savory flavors, tender vegetables, and a satisfying base that fuels your body after a rigorous workout.

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NUTRITION

707kcal
Protein
36.2g
Fat
40.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.25 cups Cooked Brown Rice

1 cup Green Beans

2 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4-5 minutes until a crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic oil. Sauté for 4-5 minutes until the beans are tender-crisp and still vibrant.

  • 6

    Warm the pre-cooked brown rice if necessary. Plate the rice as the base, top with the seared salmon fillet, and arrange the garlic green beans on the side.

  • 7

    Finish with a light sprinkle of salt and pepper to taste and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a hearty serving of nutty brown rice. This well-balanced, fitness-focused meal delivers a delightful blend of savory flavors, tender vegetables, and a satisfying base that fuels your body after a rigorous workout.

NUTRITION

707kcal
Protein
36.2g
Fat
40.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.25 cups Cooked Brown Rice

1 cup Green Beans

2 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4-5 minutes until a crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic oil. Sauté for 4-5 minutes until the beans are tender-crisp and still vibrant.

  • 6

    Warm the pre-cooked brown rice if necessary. Plate the rice as the base, top with the seared salmon fillet, and arrange the garlic green beans on the side.

  • 7

    Finish with a light sprinkle of salt and pepper to taste and serve immediately.