Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

A comforting bowl of hearty beef and bean chili, simmered with a medley of diced tomatoes, red bell peppers, and onions, and spiced with chili powder and cumin. This dish balances robust flavors with a nourishing mix of lean protein and fiber-rich beans, perfect for a satisfying meal any time of day.

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NUTRITION

354kcal
Protein
31.6g
Fat
10.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% Lean)

1/2 cup Kidney Beans, Low Sodium

1/2 cup Diced Tomatoes, No Salt Added

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

2 cloves Garlic

1 tsp Chili Powder

1 tsp Cumin

1 pinch Salt

1 cup Water or Broth

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add lean ground beef and cook until browned, breaking it into small pieces as it cooks.

  • 2

    Dice the red bell pepper and yellow onion, and mince the garlic. Add these to the skillet and sauté until softened, about 4-5 minutes.

  • 3

    Stir in the chili powder, cumin, and a pinch of salt, allowing the spices to meld with the beef and vegetables for about 1 minute.

  • 4

    Add the kidney beans, diced tomatoes, and water or broth to the skillet. Stir well to combine all ingredients.

  • 5

    Bring the mixture to a simmer and let it cook for an additional 10-15 minutes, allowing the flavors to develop and the chili to thicken slightly.

  • 6

    Taste and adjust seasoning if needed before serving.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

A comforting bowl of hearty beef and bean chili, simmered with a medley of diced tomatoes, red bell peppers, and onions, and spiced with chili powder and cumin. This dish balances robust flavors with a nourishing mix of lean protein and fiber-rich beans, perfect for a satisfying meal any time of day.

NUTRITION

354kcal
Protein
31.6g
Fat
10.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% Lean)

1/2 cup Kidney Beans, Low Sodium

1/2 cup Diced Tomatoes, No Salt Added

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

2 cloves Garlic

1 tsp Chili Powder

1 tsp Cumin

1 pinch Salt

1 cup Water or Broth

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add lean ground beef and cook until browned, breaking it into small pieces as it cooks.

  • 2

    Dice the red bell pepper and yellow onion, and mince the garlic. Add these to the skillet and sauté until softened, about 4-5 minutes.

  • 3

    Stir in the chili powder, cumin, and a pinch of salt, allowing the spices to meld with the beef and vegetables for about 1 minute.

  • 4

    Add the kidney beans, diced tomatoes, and water or broth to the skillet. Stir well to combine all ingredients.

  • 5

    Bring the mixture to a simmer and let it cook for an additional 10-15 minutes, allowing the flavors to develop and the chili to thicken slightly.

  • 6

    Taste and adjust seasoning if needed before serving.