Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Enjoy tender, seared lean beef strips paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower blend finished with a drizzle of olive oil for extra richness. This balanced dish offers a satisfying medley of textures and flavors perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
39g
Fat
26.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1.5 cups Cauliflower

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the lean beef strips with salt, pepper, and your preferred herbs/marinade.

  • 2

    Preheat a skillet over medium-high heat and add a small amount of olive oil or cooking spray.

  • 3

    Sear the beef strips in the hot skillet for 2-3 minutes per side until nicely browned and cooked to your preferred level.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam cauliflower florets until very tender, then blend or mash them with a little salt, pepper, and garlic until smooth.

  • 6

    Mix in 1 tbsp olive oil into the mashed cauliflower for creaminess and extra flavor.

  • 7

    Plate the seared beef strips alongside the steamed green beans and finish with a serving of creamy mashed cauliflower. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Mashed Cauliflower

Enjoy tender, seared lean beef strips paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower blend finished with a drizzle of olive oil for extra richness. This balanced dish offers a satisfying medley of textures and flavors perfect for a nutritious dinner.

NUTRITION

469kcal
Protein
39g
Fat
26.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1.5 cups Cauliflower

1 tbsp Olive Oil

PREPARATION

  • 1

    Season the lean beef strips with salt, pepper, and your preferred herbs/marinade.

  • 2

    Preheat a skillet over medium-high heat and add a small amount of olive oil or cooking spray.

  • 3

    Sear the beef strips in the hot skillet for 2-3 minutes per side until nicely browned and cooked to your preferred level.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam cauliflower florets until very tender, then blend or mash them with a little salt, pepper, and garlic until smooth.

  • 6

    Mix in 1 tbsp olive oil into the mashed cauliflower for creaminess and extra flavor.

  • 7

    Plate the seared beef strips alongside the steamed green beans and finish with a serving of creamy mashed cauliflower. Serve immediately.