Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a balanced dinner featuring a perfectly seared salmon fillet served atop fluffy quinoa with a side of garlicky green beans. This dish offers a delightful mix of tender, juicy fish paired with crisp green beans and a nutty quinoa base, all brought together with a hint of olive oil and garlic for extra flavor.

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NUTRITION

554kcal
Protein
37.2g
Fat
32g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon olive oil in a skillet over medium-high heat. Once hot, place the salmon skin side down and sear for about 4-5 minutes per side or until cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, lightly sauté the minced garlic in a few drops of water or a splash of the reserved olive oil until fragrant, then toss it with the steamed green beans.

  • 5

    Place the cooked quinoa on a plate as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 6

    Finish with an extra light drizzle of olive oil if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a balanced dinner featuring a perfectly seared salmon fillet served atop fluffy quinoa with a side of garlicky green beans. This dish offers a delightful mix of tender, juicy fish paired with crisp green beans and a nutty quinoa base, all brought together with a hint of olive oil and garlic for extra flavor.

NUTRITION

554kcal
Protein
37.2g
Fat
32g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon olive oil in a skillet over medium-high heat. Once hot, place the salmon skin side down and sear for about 4-5 minutes per side or until cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, lightly sauté the minced garlic in a few drops of water or a splash of the reserved olive oil until fragrant, then toss it with the steamed green beans.

  • 5

    Place the cooked quinoa on a plate as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 6

    Finish with an extra light drizzle of olive oil if desired and serve immediately.