Crispy Spinach and Feta Savory Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Savory Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Savory Bake

Enjoy a delightful savory bake that blends tender spinach, tangy feta, and a crispy almond flour crust with the richness of eggs. Perfect for any meal, this dish offers a harmonious balance of textures and flavors, with a light crunch and creamy interior that warms the soul.

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NUTRITION

389kcal
Protein
19.2g
Fat
31.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 cups Fresh Spinach (60g)

1/4 cup Crumbled Feta Cheese (38g)

1/4 cup Almond Flour (28g)

1/4 small Red Onion (30g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, whisk the eggs until well-beaten.

  • 3

    Add spinach, crumbled feta, finely chopped red onion, and almond flour into the eggs. Stir gently until combined.

  • 4

    Drizzle the olive oil into a lightly greased baking dish to enhance crispiness.

  • 5

    Pour the mixture into the baking dish and spread evenly.

  • 6

    Place the dish in the oven and bake for 20-25 minutes, or until the edges are golden and the center is set.

  • 7

    Remove from oven and let cool slightly before slicing and serving.

Crispy Spinach and Feta Savory Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Savory Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Savory Bake

Enjoy a delightful savory bake that blends tender spinach, tangy feta, and a crispy almond flour crust with the richness of eggs. Perfect for any meal, this dish offers a harmonious balance of textures and flavors, with a light crunch and creamy interior that warms the soul.

NUTRITION

389kcal
Protein
19.2g
Fat
31.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 cups Fresh Spinach (60g)

1/4 cup Crumbled Feta Cheese (38g)

1/4 cup Almond Flour (28g)

1/4 small Red Onion (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, whisk the eggs until well-beaten.

  • 3

    Add spinach, crumbled feta, finely chopped red onion, and almond flour into the eggs. Stir gently until combined.

  • 4

    Drizzle the olive oil into a lightly greased baking dish to enhance crispiness.

  • 5

    Pour the mixture into the baking dish and spread evenly.

  • 6

    Place the dish in the oven and bake for 20-25 minutes, or until the edges are golden and the center is set.

  • 7

    Remove from oven and let cool slightly before slicing and serving.