Name: Lean Turkey and Creamy Avocado Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Turkey Breast Slices; 1 Whole Wheat Tortilla (60g); 1/4 Avocado (~50g); 1 cup Baby Spinach (30g); 1 serving Tomato Slices (~50g); 2 tbsp Low-Fat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Creamy Avocado Wrap

Savor the perfect balance of lean turkey breast, fresh vegetables, and a creamy avocado spread wrapped in a wholesome whole wheat tortilla. This satisfying meal offers a blend of textures and flavors that are both light and energizing, making it an ideal choice for a nutritious lunch or dinner.

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NUTRITION

Protein

35.4g

Fat

12.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast Slices

1 Whole Wheat Tortilla (60g)

1/4 Avocado (~50g)

1 cup Baby Spinach (30g)

1 serving Tomato Slices (~50g)

2 tbsp Low-Fat Greek Yogurt

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PREPARATION

1
Lay the whole wheat tortilla on a clean surface.
2
Spread the low-fat Greek yogurt evenly over the tortilla to form a light, tangy base.
3
Layer the lean turkey breast slices down the center of the tortilla.
4
Top the turkey with baby spinach and tomato slices for a burst of freshness.
5
Mash the avocado in a small bowl until creamy, then spread it gently over the vegetables.
6
Roll the tortilla tightly to enclose the filling and slice in half if desired.
7
Serve immediately and enjoy your protein-packed, creamy wrap.