Crispy Parmesan Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Green Beans

Savor the crunch of a lightly breaded chicken breast adorned with a golden Parmesan crust, perfectly paired with roasted green beans seasoned with garlic and herbs. This dish comes together as a delightful, wholesome meal ideal for dinner, with a wonderful balance of protein and vibrant flavors that excite the palate.

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NUTRITION

457kcal
Protein
50.3g
Fat
23.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

2 tbsp Grated Parmesan Cheese

2 tbsp Almond Flour

1 cup Green Beans

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare a baking sheet lined with parchment paper for the green beans and another or space on a rack for the chicken if desired.

  • 3

    In a shallow bowl, whisk the egg. In another shallow bowl, combine the grated Parmesan, almond flour, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast into the egg, then dredge it in the Parmesan-almond flour mixture until evenly coated.

  • 5

    Place the coated chicken breast on a lightly oiled baking pan.

  • 6

    Toss the green beans with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 7

    Bake the chicken and green beans in the preheated oven. Roast the green beans for about 15 minutes until tender and slightly crispy, and bake the chicken for 20-25 minutes until its internal temperature reaches 165°F.

  • 8

    Let the chicken rest for a few minutes before slicing, and serve with the roasted green beans.

Crispy Parmesan Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Green Beans

Savor the crunch of a lightly breaded chicken breast adorned with a golden Parmesan crust, perfectly paired with roasted green beans seasoned with garlic and herbs. This dish comes together as a delightful, wholesome meal ideal for dinner, with a wonderful balance of protein and vibrant flavors that excite the palate.

NUTRITION

457kcal
Protein
50.3g
Fat
23.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

2 tbsp Grated Parmesan Cheese

2 tbsp Almond Flour

1 cup Green Beans

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare a baking sheet lined with parchment paper for the green beans and another or space on a rack for the chicken if desired.

  • 3

    In a shallow bowl, whisk the egg. In another shallow bowl, combine the grated Parmesan, almond flour, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast into the egg, then dredge it in the Parmesan-almond flour mixture until evenly coated.

  • 5

    Place the coated chicken breast on a lightly oiled baking pan.

  • 6

    Toss the green beans with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 7

    Bake the chicken and green beans in the preheated oven. Roast the green beans for about 15 minutes until tender and slightly crispy, and bake the chicken for 20-25 minutes until its internal temperature reaches 165°F.

  • 8

    Let the chicken rest for a few minutes before slicing, and serve with the roasted green beans.