Pan-Seared Rib Eye Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Rib Eye Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Rib Eye Steak with Roasted Asparagus

Savor a perfectly pan-seared rib eye steak paired with tender roasted asparagus drizzled with a hint of olive oil. This elegant dish offers a delightful balance of flavors with a melt-in-your-mouth steak and crisp, lightly caramelized asparagus, making it an ideal nutritious and satisfying meal.

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NUTRITION

369kcal
Protein
38.1g
Fat
27.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Rib Eye Steak (approx. 170g)

1 cup Asparagus (approx. 134g)

1 teaspoon Extra Virgin Olive Oil (approx. 4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a cast-iron skillet over medium-high heat.

  • 2

    Season the rib eye steak generously with salt and black pepper on both sides.

  • 3

    Once the pan is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare or adjust cook time to your preference.

  • 4

    While the steak is resting, trim the asparagus and toss it with olive oil, salt, and pepper.

  • 5

    Place the asparagus on a baking sheet and roast in a preheated oven at 425°F for 8-10 minutes until tender and slightly crispy.

  • 6

    Slice the steak against the grain, serve alongside the roasted asparagus, and enjoy immediately.

Pan-Seared Rib Eye Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Rib Eye Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Rib Eye Steak with Roasted Asparagus

Savor a perfectly pan-seared rib eye steak paired with tender roasted asparagus drizzled with a hint of olive oil. This elegant dish offers a delightful balance of flavors with a melt-in-your-mouth steak and crisp, lightly caramelized asparagus, making it an ideal nutritious and satisfying meal.

NUTRITION

369kcal
Protein
38.1g
Fat
27.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Rib Eye Steak (approx. 170g)

1 cup Asparagus (approx. 134g)

1 teaspoon Extra Virgin Olive Oil (approx. 4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a cast-iron skillet over medium-high heat.

  • 2

    Season the rib eye steak generously with salt and black pepper on both sides.

  • 3

    Once the pan is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare or adjust cook time to your preference.

  • 4

    While the steak is resting, trim the asparagus and toss it with olive oil, salt, and pepper.

  • 5

    Place the asparagus on a baking sheet and roast in a preheated oven at 425°F for 8-10 minutes until tender and slightly crispy.

  • 6

    Slice the steak against the grain, serve alongside the roasted asparagus, and enjoy immediately.