Healthy Breakfast Skillet with Lean Turkey Sausage, Eggs, and Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Breakfast Skillet with Lean Turkey Sausage, Eggs, and Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Healthy Breakfast Skillet with Lean Turkey Sausage, Eggs, and Crispy Roasted Sweet Potatoes

This hearty skillet brings together lean turkey sausage, perfectly scrambled eggs, and crispy roasted sweet potatoes with a burst of fresh spinach and sweet red bell pepper. The dish is designed to offer a satisfying balance of protein and carbohydrates while delivering a colorful, nutrient-packed experience ideal for any meal of the day.

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NUTRITION

427kcal
Protein
31.4g
Fat
18.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (113g)

2 Large Eggs

1 Small Sweet Potato (130g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper (75g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the small sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a light drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast in the oven for 20-25 minutes until crispy and tender.

  • 3

    While the sweet potatoes are roasting, slice the lean turkey sausage into rounds. In a skillet over medium heat, sauté the sausage slices until lightly browned.

  • 4

    Add the diced red bell pepper to the skillet and continue to cook until they begin to soften.

  • 5

    In a bowl, whisk the eggs lightly with a pinch of salt and pepper. Pour them into the skillet with the sausage and bell peppers, stirring gently to scramble.

  • 6

    Once the eggs are nearly set, stir in the fresh spinach and allow it to wilt into the scramble.

  • 7

    Plate the sausage and egg mixture and top with the crispy roasted sweet potato cubes. Serve immediately and enjoy your balanced, nutrient-packed skillet.

Healthy Breakfast Skillet with Lean Turkey Sausage, Eggs, and Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Breakfast Skillet with Lean Turkey Sausage, Eggs, and Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Healthy Breakfast Skillet with Lean Turkey Sausage, Eggs, and Crispy Roasted Sweet Potatoes

This hearty skillet brings together lean turkey sausage, perfectly scrambled eggs, and crispy roasted sweet potatoes with a burst of fresh spinach and sweet red bell pepper. The dish is designed to offer a satisfying balance of protein and carbohydrates while delivering a colorful, nutrient-packed experience ideal for any meal of the day.

NUTRITION

427kcal
Protein
31.4g
Fat
18.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (113g)

2 Large Eggs

1 Small Sweet Potato (130g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper (75g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the small sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a light drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast in the oven for 20-25 minutes until crispy and tender.

  • 3

    While the sweet potatoes are roasting, slice the lean turkey sausage into rounds. In a skillet over medium heat, sauté the sausage slices until lightly browned.

  • 4

    Add the diced red bell pepper to the skillet and continue to cook until they begin to soften.

  • 5

    In a bowl, whisk the eggs lightly with a pinch of salt and pepper. Pour them into the skillet with the sausage and bell peppers, stirring gently to scramble.

  • 6

    Once the eggs are nearly set, stir in the fresh spinach and allow it to wilt into the scramble.

  • 7

    Plate the sausage and egg mixture and top with the crispy roasted sweet potato cubes. Serve immediately and enjoy your balanced, nutrient-packed skillet.