Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that blends egg whites, lean turkey, and cottage cheese with fresh spinach. Served alongside crisp whole grain toast and creamy avocado slices, this balanced breakfast delivers a harmonious mix of flavors and textures to energize your morning.

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NUTRITION

351kcal
Protein
32.9g
Fat
14.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

2 ounces lean turkey breast (56g)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach (30g)

2 slices whole grain bread (56g)

1/2 avocado (100g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the fresh spinach. Sauté until just wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and gently stir to mix with the spinach.

  • 4

    Incorporate the diced lean turkey into the skillet and continue cooking until the egg whites are set, about 2-3 minutes.

  • 5

    Once cooked, transfer the scramble to a plate and gently fold in the low-fat cottage cheese.

  • 6

    Toast the whole grain bread slices until golden.

  • 7

    Arrange the scrambled mixture on the plate alongside the toast and top with sliced avocado.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that blends egg whites, lean turkey, and cottage cheese with fresh spinach. Served alongside crisp whole grain toast and creamy avocado slices, this balanced breakfast delivers a harmonious mix of flavors and textures to energize your morning.

NUTRITION

351kcal
Protein
32.9g
Fat
14.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

2 ounces lean turkey breast (56g)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach (30g)

2 slices whole grain bread (56g)

1/2 avocado (100g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the fresh spinach. Sauté until just wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and gently stir to mix with the spinach.

  • 4

    Incorporate the diced lean turkey into the skillet and continue cooking until the egg whites are set, about 2-3 minutes.

  • 5

    Once cooked, transfer the scramble to a plate and gently fold in the low-fat cottage cheese.

  • 6

    Toast the whole grain bread slices until golden.

  • 7

    Arrange the scrambled mixture on the plate alongside the toast and top with sliced avocado.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.