Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish offers a harmonious blend of flavors and textures, drizzled with a hint of olive oil for an extra touch of richness.

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NUTRITION

371kcal
Protein
38.7g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Cook quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and serve with roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish offers a harmonious blend of flavors and textures, drizzled with a hint of olive oil for an extra touch of richness.

NUTRITION

371kcal
Protein
38.7g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    Cook quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and serve with roasted broccoli on the side.