Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

A beautifully balanced dinner featuring a succulent seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. The dish is designed to deliver optimal protein and energy, with a delightful medley of flavors and textures that create an inviting plate perfect for a wholesome dinner experience.

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NUTRITION

517kcal
Protein
39.2g
Fat
23.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, prepare the brown rice according to package directions (typically simmered in water until tender).

  • 6

    Steam the green beans until they are just tender but still retain their bright color and slight crunch, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans. Serve immediately for a warm, balanced meal.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

A beautifully balanced dinner featuring a succulent seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. The dish is designed to deliver optimal protein and energy, with a delightful medley of flavors and textures that create an inviting plate perfect for a wholesome dinner experience.

NUTRITION

517kcal
Protein
39.2g
Fat
23.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, prepare the brown rice according to package directions (typically simmered in water until tender).

  • 6

    Steam the green beans until they are just tender but still retain their bright color and slight crunch, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans. Serve immediately for a warm, balanced meal.