Name: Hearty White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans (Canned), drained; 2 cups chopped Kale; 1 medium Carrot; 1 small Onion; 2 cloves Garlic, minced; 2 cups Vegetable Broth; 0.5 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

Enjoy a warm, comforting bowl of White Bean and Kale Soup that marries the creamy texture of white beans with the slightly bitter crunch of kale, accented by the natural sweetness of carrots and onions. A light sauté of garlic and a splash of olive oil elevate the broth, making every spoonful a delightful blend of wholesome flavors perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

33g

Fat

Carbs

86g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (Canned), drained

2 cups chopped Kale

1 medium Carrot

1 small Onion

2 cloves Garlic, minced

2 cups Vegetable Broth

0.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Drain and rinse the canned white beans and set aside.
2
In a large pot, heat 0.5 tsp of olive oil over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant, about 3-4 minutes.
3
Add the diced carrot to the pot and cook for another 2 minutes.
4
Stir in the white beans and vegetable broth, allowing the flavors to meld as the mixture comes to a gentle simmer.
5
Add the chopped kale and simmer for 5-7 minutes until the kale is tender but still vibrant.
6
Season the soup with salt and pepper to taste, then remove from heat.
7
Ladle the soup into bowls and serve warm. Enjoy this hearty and nutritious bowl any time of day.