Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender pan-seared chicken infused with lemon and fresh herbs, perfectly paired with roasted asparagus for a satisfying meal. The hints of garlic and zesty lemon add an aromatic freshness to every bite, making it a delectable choice for a wholesome dinner.

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NUTRITION

351kcal
Protein
38.9g
Fat
18.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus (approx.)

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 2

    In a small bowl, mix the juice and zest of 1/2 lemon, minced garlic, fresh thyme, and rosemary.

  • 3

    Rub the lemon-herb mixture evenly over the chicken breast.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden brown and fully cooked.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus in a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender yet crisp.

  • 7

    Plate the chicken alongside the roasted asparagus. Drizzle any remaining pan juices over the top and garnish with extra lemon zest if desired.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender pan-seared chicken infused with lemon and fresh herbs, perfectly paired with roasted asparagus for a satisfying meal. The hints of garlic and zesty lemon add an aromatic freshness to every bite, making it a delectable choice for a wholesome dinner.

NUTRITION

351kcal
Protein
38.9g
Fat
18.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus (approx.)

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 2

    In a small bowl, mix the juice and zest of 1/2 lemon, minced garlic, fresh thyme, and rosemary.

  • 3

    Rub the lemon-herb mixture evenly over the chicken breast.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden brown and fully cooked.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus in a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender yet crisp.

  • 7

    Plate the chicken alongside the roasted asparagus. Drizzle any remaining pan juices over the top and garnish with extra lemon zest if desired.