Hearty Black Bean Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burrito Bowl

Enjoy a vibrant and satisfying bowl packed with protein-rich black beans, golden tofu, and tender edamame topped with fresh avocado and zesty salsa. Each bite combines hearty textures with a burst of bright flavors, offering a wholesome balance perfect for any meal of the day.

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NUTRITION

556kcal
Protein
34.1g
Fat
20.7g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

100 grams Extra-Firm Tofu

0.5 cup Shelled Edamame

0.25 medium Avocado

0.25 cup Fresh Tomato Salsa

1 tablespoon Lime Juice

1 tablespoon Cilantro

1 teaspoon Olive Oil

1 teaspoon Cumin Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the black beans if using canned.

  • 2

    Press the tofu to remove excess moisture, then cut into small cubes.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Add the tofu cubes and sprinkle with cumin powder, salt, and pepper. Sauté for about 5-7 minutes until lightly golden on all sides.

  • 4

    Meanwhile, warm the edamame in a small pot with a splash of water or microwave for 1-2 minutes.

  • 5

    In a bowl, combine the black beans, sautéed tofu, and warmed edamame.

  • 6

    Add the fresh tomato salsa, drizzle with lime juice, and gently toss.

  • 7

    Finish by topping with slices of avocado and a sprinkle of fresh cilantro.

  • 8

    Serve immediately and enjoy your hearty, protein-packed burrito bowl.

Hearty Black Bean Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burrito Bowl

Enjoy a vibrant and satisfying bowl packed with protein-rich black beans, golden tofu, and tender edamame topped with fresh avocado and zesty salsa. Each bite combines hearty textures with a burst of bright flavors, offering a wholesome balance perfect for any meal of the day.

NUTRITION

556kcal
Protein
34.1g
Fat
20.7g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

100 grams Extra-Firm Tofu

0.5 cup Shelled Edamame

0.25 medium Avocado

0.25 cup Fresh Tomato Salsa

1 tablespoon Lime Juice

1 tablespoon Cilantro

1 teaspoon Olive Oil

1 teaspoon Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the black beans if using canned.

  • 2

    Press the tofu to remove excess moisture, then cut into small cubes.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Add the tofu cubes and sprinkle with cumin powder, salt, and pepper. Sauté for about 5-7 minutes until lightly golden on all sides.

  • 4

    Meanwhile, warm the edamame in a small pot with a splash of water or microwave for 1-2 minutes.

  • 5

    In a bowl, combine the black beans, sautéed tofu, and warmed edamame.

  • 6

    Add the fresh tomato salsa, drizzle with lime juice, and gently toss.

  • 7

    Finish by topping with slices of avocado and a sprinkle of fresh cilantro.

  • 8

    Serve immediately and enjoy your hearty, protein-packed burrito bowl.