Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and flavorful grilled chicken breast paired with a light, nutty quinoa and perfectly roasted broccoli, drizzled with a hint of olive oil for an added burst of richness. This balanced dish provides a delightful mix of textures and a harmonious blend of tastes, making it a satisfying meal for midday refueling.

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NUTRITION

371kcal
Protein
39g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and juices run clear.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio) and bring to a boil. Lower the heat to a simmer, cover, and cook for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 5

    Chop the broccoli into florets. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and flavorful grilled chicken breast paired with a light, nutty quinoa and perfectly roasted broccoli, drizzled with a hint of olive oil for an added burst of richness. This balanced dish provides a delightful mix of textures and a harmonious blend of tastes, making it a satisfying meal for midday refueling.

NUTRITION

371kcal
Protein
39g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and juices run clear.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio) and bring to a boil. Lower the heat to a simmer, cover, and cook for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 5

    Chop the broccoli into florets. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.