Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light, protein-packed breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach, complemented by a side of whole grain toast topped with creamy avocado and a drizzle of extra virgin olive oil. Perfect for a balanced start to your day with vibrant flavors and satisfying textures.

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NUTRITION

372kcal
Protein
32g
Fat
19.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 turkey sausage link (30g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

2 teaspoons extra virgin olive oil (9g)

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PREPARATION

  • 1

    Prep all ingredients: Separate the egg whites and set aside. Rinse the spinach and pat dry. Slice the avocado and toast the whole grain bread.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage pieces to the skillet and sauté briefly until warmed through.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to scramble until just set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble with the toasted whole grain bread on the side, and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light, protein-packed breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach, complemented by a side of whole grain toast topped with creamy avocado and a drizzle of extra virgin olive oil. Perfect for a balanced start to your day with vibrant flavors and satisfying textures.

NUTRITION

372kcal
Protein
32g
Fat
19.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 turkey sausage link (30g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

2 teaspoons extra virgin olive oil (9g)

PREPARATION

  • 1

    Prep all ingredients: Separate the egg whites and set aside. Rinse the spinach and pat dry. Slice the avocado and toast the whole grain bread.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage pieces to the skillet and sauté briefly until warmed through.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to scramble until just set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble with the toasted whole grain bread on the side, and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.