Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy this light and delicious dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by vibrant steamed asparagus and fluffy cauliflower rice. A drizzle of olive oil adds a subtle richness, making this dish both satisfying and nutritionally balanced.

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NUTRITION

463kcal
Protein
40.1g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the cauliflower rice by lightly steaming or microwaving for 2-3 minutes until just tender. Season with a pinch of salt if desired.

  • 7

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and cauliflower rice.

  • 8

    Enjoy your balanced and flavorful dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy this light and delicious dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by vibrant steamed asparagus and fluffy cauliflower rice. A drizzle of olive oil adds a subtle richness, making this dish both satisfying and nutritionally balanced.

NUTRITION

463kcal
Protein
40.1g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the cauliflower rice by lightly steaming or microwaving for 2-3 minutes until just tender. Season with a pinch of salt if desired.

  • 7

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and cauliflower rice.

  • 8

    Enjoy your balanced and flavorful dinner!