Maple-Glazed Protein Baked French Toast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Protein Baked French Toast Casserole

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Protein Baked French Toast Casserole

A wholesome twist on classic French toast casserole that packs a protein punch. This recipe layers lightly toasted whole grain bread with a custard of eggs, egg whites, and a touch of cottage cheese, all delicately spiced with cinnamon and vanilla. Finished with a drizzle of pure maple syrup, this dish offers a delightful balance of sweet and savory flavors in every bite.

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NUTRITION

375kcal
Protein
33g
Fat
12g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Egg Whites

1 slice Whole Grain Bread

2 tbsp Low-Fat Cottage Cheese

1 tbsp Pure Maple Syrup

1/4 tsp Cinnamon (approx.)

1/4 tsp Vanilla Extract (approx.)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, whisk together the 2 eggs, 1/2 cup egg whites, cottage cheese, cinnamon, and vanilla extract until well combined.

  • 3

    Tear or cut the whole grain bread into bite-sized cubes and gently toss them in the egg mixture, ensuring each piece is well coated.

  • 4

    Transfer the soaked bread pieces into the prepared baking dish, spreading them evenly.

  • 5

    Drizzle the pure maple syrup evenly over the top of the mixture.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and the top is lightly golden.

  • 7

    Remove from the oven and let it cool slightly before serving to allow the flavors to meld.

Maple-Glazed Protein Baked French Toast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Protein Baked French Toast Casserole

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Protein Baked French Toast Casserole

A wholesome twist on classic French toast casserole that packs a protein punch. This recipe layers lightly toasted whole grain bread with a custard of eggs, egg whites, and a touch of cottage cheese, all delicately spiced with cinnamon and vanilla. Finished with a drizzle of pure maple syrup, this dish offers a delightful balance of sweet and savory flavors in every bite.

NUTRITION

375kcal
Protein
33g
Fat
12g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Egg Whites

1 slice Whole Grain Bread

2 tbsp Low-Fat Cottage Cheese

1 tbsp Pure Maple Syrup

1/4 tsp Cinnamon (approx.)

1/4 tsp Vanilla Extract (approx.)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, whisk together the 2 eggs, 1/2 cup egg whites, cottage cheese, cinnamon, and vanilla extract until well combined.

  • 3

    Tear or cut the whole grain bread into bite-sized cubes and gently toss them in the egg mixture, ensuring each piece is well coated.

  • 4

    Transfer the soaked bread pieces into the prepared baking dish, spreading them evenly.

  • 5

    Drizzle the pure maple syrup evenly over the top of the mixture.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and the top is lightly golden.

  • 7

    Remove from the oven and let it cool slightly before serving to allow the flavors to meld.