Lean Ground Beef and Black Bean Layered Bake with Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Layered Bake with Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Layered Bake with Cheesy Topping

Enjoy a hearty layered bake that brings together lean ground beef, nutrient-packed black beans, and a vibrant mix of vegetables, all crowned with a melty, low-fat cheesy topping. This dish offers a satisfying blend of textures and flavors that make it a comforting meal for breakfast, lunch, or dinner.

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NUTRITION

420kcal
Protein
39.3g
Fat
17g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% lean)

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 teaspoon Olive Oil

Spices (Cumin, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Season with cumin, salt, and pepper while cooking.

  • 4

    Stir in the diced tomatoes and black beans. Allow the mixture to simmer for an additional 2-3 minutes to blend flavors.

  • 5

    Transfer the mixture into a small baking dish, spreading it evenly. Sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Place in the preheated oven and bake for 10-12 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Lean Ground Beef and Black Bean Layered Bake with Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Layered Bake with Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Layered Bake with Cheesy Topping

Enjoy a hearty layered bake that brings together lean ground beef, nutrient-packed black beans, and a vibrant mix of vegetables, all crowned with a melty, low-fat cheesy topping. This dish offers a satisfying blend of textures and flavors that make it a comforting meal for breakfast, lunch, or dinner.

NUTRITION

420kcal
Protein
39.3g
Fat
17g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% lean)

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 teaspoon Olive Oil

Spices (Cumin, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Season with cumin, salt, and pepper while cooking.

  • 4

    Stir in the diced tomatoes and black beans. Allow the mixture to simmer for an additional 2-3 minutes to blend flavors.

  • 5

    Transfer the mixture into a small baking dish, spreading it evenly. Sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Place in the preheated oven and bake for 10-12 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let cool slightly, and serve warm.