Crispy Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Crispy Lean Sausage and Roasted Potato Bake

Enjoy a hearty and savory bake featuring crispy lean chicken sausage, roasted red potatoes, and vibrant bell peppers, all brought together with aromatic onions and egg whites for an extra protein boost. This dish offers a delightful combination of textures and flavors, from the crispy exterior of the sausage to the tender roasted vegetables, making it a comforting and nutritious meal perfect for breakfast, lunch, or dinner.

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NUTRITION

516kcal
Protein
41.3g
Fat
21.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 pieces Lean Chicken Sausage (approx. 170g total)

150g Red Potato, diced

0.5 cup Red Bell Pepper, sliced (approx. 75g)

0.25 cup Onion, diced (approx. 40g)

3 large Egg Whites (approx. 100g)

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the red potato into small cubes and slice the red bell pepper and onion.

  • 3

    In a large bowl, toss the diced potatoes, bell pepper, and onion with olive oil, garlic powder, salt, and pepper.

  • 4

    Slice the lean chicken sausage into bite-sized pieces and add to the vegetable mix.

  • 5

    Pour the mixture into a baking dish and spread evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes until the potatoes are tender and the sausage pieces are starting to crisp.

  • 7

    Remove the dish from the oven, and evenly pour the egg whites over the top.

  • 8

    Return the dish to the oven for an additional 5-7 minutes until the egg whites are set.

  • 9

    Serve warm and enjoy your balanced, protein-packed bake.

Crispy Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Crispy Lean Sausage and Roasted Potato Bake

Enjoy a hearty and savory bake featuring crispy lean chicken sausage, roasted red potatoes, and vibrant bell peppers, all brought together with aromatic onions and egg whites for an extra protein boost. This dish offers a delightful combination of textures and flavors, from the crispy exterior of the sausage to the tender roasted vegetables, making it a comforting and nutritious meal perfect for breakfast, lunch, or dinner.

NUTRITION

516kcal
Protein
41.3g
Fat
21.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 pieces Lean Chicken Sausage (approx. 170g total)

150g Red Potato, diced

0.5 cup Red Bell Pepper, sliced (approx. 75g)

0.25 cup Onion, diced (approx. 40g)

3 large Egg Whites (approx. 100g)

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the red potato into small cubes and slice the red bell pepper and onion.

  • 3

    In a large bowl, toss the diced potatoes, bell pepper, and onion with olive oil, garlic powder, salt, and pepper.

  • 4

    Slice the lean chicken sausage into bite-sized pieces and add to the vegetable mix.

  • 5

    Pour the mixture into a baking dish and spread evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes until the potatoes are tender and the sausage pieces are starting to crisp.

  • 7

    Remove the dish from the oven, and evenly pour the egg whites over the top.

  • 8

    Return the dish to the oven for an additional 5-7 minutes until the egg whites are set.

  • 9

    Serve warm and enjoy your balanced, protein-packed bake.