Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp, steamed asparagus and a serving of nutty brown rice. The salmon’s tender, flaky texture and the vibrant green asparagus come together in a dish that’s light yet satisfying, perfectly balancing savory flavors with a gentle aroma.

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NUTRITION

487kcal
Protein
40.5g
Fat
21g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper (or your favorite herbs) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes until the skin is crisp.

  • 3

    Flip the fillet and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or improvise by placing them in a heatproof dish over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions, ensuring it stays light and fluffy. If already cooked, gently reheat.

  • 6

    Plate the salmon with the steamed asparagus on the side and serve with the brown rice. Drizzle with a squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp, steamed asparagus and a serving of nutty brown rice. The salmon’s tender, flaky texture and the vibrant green asparagus come together in a dish that’s light yet satisfying, perfectly balancing savory flavors with a gentle aroma.

NUTRITION

487kcal
Protein
40.5g
Fat
21g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper (or your favorite herbs) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes until the skin is crisp.

  • 3

    Flip the fillet and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or improvise by placing them in a heatproof dish over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions, ensuring it stays light and fluffy. If already cooked, gently reheat.

  • 6

    Plate the salmon with the steamed asparagus on the side and serve with the brown rice. Drizzle with a squeeze of lemon if desired.