Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (22.5g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A luscious, layered parfait that perfectly blends creamy nonfat Greek yogurt, a hint of vanilla whey protein, and the natural sweetness of fresh mixed berries, all elevated by a sprinkle of chia seeds and a drizzle of honey. This dessert is as visually appealing as it is satisfying, offering a balanced mix of textures and flavors that dance on your palate with every bite.

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NUTRITION

Protein

43.5g

Fat

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (22.5g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, gently stir the nonfat Greek yogurt until smooth.
2
Mix in the 0.75 scoop of vanilla whey protein powder completely until the yogurt is uniformly flavored.
3
In a serving glass or bowl, layer half of the protein yogurt mixture at the bottom.
4
Add the mixed berries evenly over the yogurt layer.
5
Sprinkle the chia seeds over the berries for added texture and nutrition.
6
Top the parfait with the remaining yogurt mixture, and finish with a light drizzle of honey on top.
7
Serve immediately and enjoy this refreshing, protein-packed dessert.