Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring tender egg whites, savory turkey sausage, fresh spinach, and crisp bell peppers, all complemented by a slice of whole grain toast and a hint of avocado. Finished with a drizzle of olive oil, this breakfast delight energizes your morning while keeping you within your nutritional targets.

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NUTRITION

387kcal
Protein
31.9g
Fat
19.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 Turkey Sausage link

1 cup Spinach

1/2 cup diced Red Bell Pepper

1 slice Whole Grain Bread

1/4 medium Avocado

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the red bell pepper and lightly sauté it along with the spinach for 1-2 minutes until the spinach starts to wilt.

  • 3

    Crack or pour 3/4 cup of egg whites into the skillet and add the turkey sausage (sliced or crumbled) into the mix.

  • 4

    Gently scramble the egg whites with the vegetables and sausage until fully cooked but still moist, about 3-4 minutes.

  • 5

    Toast the whole grain bread until crispy.

  • 6

    Plate the scramble with a side of toast and garnish with quartered avocado on top or on the side.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring tender egg whites, savory turkey sausage, fresh spinach, and crisp bell peppers, all complemented by a slice of whole grain toast and a hint of avocado. Finished with a drizzle of olive oil, this breakfast delight energizes your morning while keeping you within your nutritional targets.

NUTRITION

387kcal
Protein
31.9g
Fat
19.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 Turkey Sausage link

1 cup Spinach

1/2 cup diced Red Bell Pepper

1 slice Whole Grain Bread

1/4 medium Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the red bell pepper and lightly sauté it along with the spinach for 1-2 minutes until the spinach starts to wilt.

  • 3

    Crack or pour 3/4 cup of egg whites into the skillet and add the turkey sausage (sliced or crumbled) into the mix.

  • 4

    Gently scramble the egg whites with the vegetables and sausage until fully cooked but still moist, about 3-4 minutes.

  • 5

    Toast the whole grain bread until crispy.

  • 6

    Plate the scramble with a side of toast and garnish with quartered avocado on top or on the side.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.