Lemon-Garlic Pan-Seared Chicken Breast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Sautéed Spinach

Enjoy a bright and flavorful meal featuring a tender, pan-seared chicken breast infused with zesty lemon and garlic, paired with a vibrant sautéed spinach that complements the savory protein perfectly. This dish is light yet satisfying, making it an ideal choice for a wholesome breakfast, lunch, or dinner.

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NUTRITION

423kcal
Protein
55.0g
Fat
19.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Fresh Spinach (60g)

1 tbsp Extra Virgin Olive Oil (14g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the chicken breast and sear for about 6-7 minutes on each side, or until nicely browned and cooked through.

  • 4

    Remove the chicken from the pan and let it rest on a plate.

  • 5

    In the same pan, lower the heat to medium and add the minced garlic, sautéing until fragrant for about 30 seconds.

  • 6

    Add the fresh spinach and lemon juice to the pan, tossing continuously until the spinach is just wilted, about 2-3 minutes.

  • 7

    Serve the chicken breast alongside the sautéed spinach, drizzling any pan juices over the top for extra flavor.

Lemon-Garlic Pan-Seared Chicken Breast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Sautéed Spinach

Enjoy a bright and flavorful meal featuring a tender, pan-seared chicken breast infused with zesty lemon and garlic, paired with a vibrant sautéed spinach that complements the savory protein perfectly. This dish is light yet satisfying, making it an ideal choice for a wholesome breakfast, lunch, or dinner.

NUTRITION

423kcal
Protein
55.0g
Fat
19.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Fresh Spinach (60g)

1 tbsp Extra Virgin Olive Oil (14g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the chicken breast and sear for about 6-7 minutes on each side, or until nicely browned and cooked through.

  • 4

    Remove the chicken from the pan and let it rest on a plate.

  • 5

    In the same pan, lower the heat to medium and add the minced garlic, sautéing until fragrant for about 30 seconds.

  • 6

    Add the fresh spinach and lemon juice to the pan, tossing continuously until the spinach is just wilted, about 2-3 minutes.

  • 7

    Serve the chicken breast alongside the sautéed spinach, drizzling any pan juices over the top for extra flavor.