Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble combining the delicate texture of egg whites with flavorful turkey sausage, vibrant red bell peppers, and tender spinach, all softly sautéed in olive oil to create a deliciously balanced breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
35.1g
Fat
29.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (100g)

1.5 tbsp olive oil (21g)

1 cup spinach (30g)

1/4 medium red onion (40g)

1/4 medium red bell pepper (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the quartered red onion and diced red bell pepper to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 4

    Slice the turkey sausage links into 1/2-inch rounds and add them to the skillet; cook for another 2 minutes.

  • 5

    Stir in the spinach and continue cooking until it wilts slightly, about 1 minute.

  • 6

    Pour the whisked egg whites over the vegetables and sausage in the pan.

  • 7

    Gently scramble all the ingredients together until the eggs are softly set, about 3-4 minutes.

  • 8

    Remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble combining the delicate texture of egg whites with flavorful turkey sausage, vibrant red bell peppers, and tender spinach, all softly sautéed in olive oil to create a deliciously balanced breakfast.

NUTRITION

409kcal
Protein
35.1g
Fat
29.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (100g)

1.5 tbsp olive oil (21g)

1 cup spinach (30g)

1/4 medium red onion (40g)

1/4 medium red bell pepper (30g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the quartered red onion and diced red bell pepper to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 4

    Slice the turkey sausage links into 1/2-inch rounds and add them to the skillet; cook for another 2 minutes.

  • 5

    Stir in the spinach and continue cooking until it wilts slightly, about 1 minute.

  • 6

    Pour the whisked egg whites over the vegetables and sausage in the pan.

  • 7

    Gently scramble all the ingredients together until the eggs are softly set, about 3-4 minutes.

  • 8

    Remove from heat and serve immediately.