Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The dish strikes a perfect balance with a subtle garlic kick and a squeeze of lemon, delivering a light yet satisfying meal that's vibrant in flavor and designed to help meet your nutritional goals.

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NUTRITION

506kcal
Protein
39.5g
Fat
18.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2/3 cup cooked Brown Rice (approx 135g)

1 cup Green Beans

1/2 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Start by rinsing the salmon fillet under cool water and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Bring a small pot of water to boil and add the brown rice; cook according to package directions until tender (if not already pre-cooked).

  • 3

    Trim the ends of the green beans. Blanch them in boiling water for 2 minutes, then drain and set aside.

  • 4

    In a small bowl, mix the lemon juice, minced garlic (from 2 cloves), and 1/2 teaspoon olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the exterior is crispy and the salmon is just cooked through.

  • 6

    After removing the salmon, add the green beans to the same skillet. Sauté them for 2-3 minutes, then drizzle with the garlic-lemon mixture, tossing to coat evenly.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately for a warm, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The dish strikes a perfect balance with a subtle garlic kick and a squeeze of lemon, delivering a light yet satisfying meal that's vibrant in flavor and designed to help meet your nutritional goals.

NUTRITION

506kcal
Protein
39.5g
Fat
18.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2/3 cup cooked Brown Rice (approx 135g)

1 cup Green Beans

1/2 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Start by rinsing the salmon fillet under cool water and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Bring a small pot of water to boil and add the brown rice; cook according to package directions until tender (if not already pre-cooked).

  • 3

    Trim the ends of the green beans. Blanch them in boiling water for 2 minutes, then drain and set aside.

  • 4

    In a small bowl, mix the lemon juice, minced garlic (from 2 cloves), and 1/2 teaspoon olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the exterior is crispy and the salmon is just cooked through.

  • 6

    After removing the salmon, add the green beans to the same skillet. Sauté them for 2-3 minutes, then drizzle with the garlic-lemon mixture, tossing to coat evenly.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans. Serve immediately for a warm, nutritious dinner.