Egg White Veggie Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Berries

A vibrant breakfast scramble featuring fluffy egg whites sautéed with a medley of fresh spinach, tomatoes, and red bell peppers, paired with a creamy serving of low-fat cottage cheese and a side of juicy mixed berries. Finished with a sprinkle of diced avocado for an extra burst of creaminess, this plate is both satisfying and perfectly balanced to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
38.8g
Fat
16.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup diced tomatoes

1/4 cup diced red bell pepper

2 tsp extra virgin olive oil

1/2 cup mixed fresh berries

1/4 medium avocado, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach, diced tomatoes, and red bell pepper to the skillet. Sauté until the vegetables soften, about 2-3 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the veggies. Continue to cook until the egg whites are set and slightly fluffy.

  • 4

    Transfer the veggie scramble to a plate and top with the diced avocado.

  • 5

    Serve alongside a side of low-fat cottage cheese and fresh mixed berries.

  • 6

    Enjoy your nutrient-packed breakfast that is both vibrant in flavor and balanced in macros.

Egg White Veggie Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Berries

A vibrant breakfast scramble featuring fluffy egg whites sautéed with a medley of fresh spinach, tomatoes, and red bell peppers, paired with a creamy serving of low-fat cottage cheese and a side of juicy mixed berries. Finished with a sprinkle of diced avocado for an extra burst of creaminess, this plate is both satisfying and perfectly balanced to kick-start your day.

NUTRITION

397kcal
Protein
38.8g
Fat
16.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup diced tomatoes

1/4 cup diced red bell pepper

2 tsp extra virgin olive oil

1/2 cup mixed fresh berries

1/4 medium avocado, diced

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach, diced tomatoes, and red bell pepper to the skillet. Sauté until the vegetables soften, about 2-3 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the veggies. Continue to cook until the egg whites are set and slightly fluffy.

  • 4

    Transfer the veggie scramble to a plate and top with the diced avocado.

  • 5

    Serve alongside a side of low-fat cottage cheese and fresh mixed berries.

  • 6

    Enjoy your nutrient-packed breakfast that is both vibrant in flavor and balanced in macros.