Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with roasted broccoli and a refreshing quinoa salad dressed with a hint of lemon and olive oil. This meal balances lean protein and wholesome grains with fresh veggies for a nourishing, flavorful bite.

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NUTRITION

417kcal
Protein
49.6g
Fat
9.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and your oven to 400°F. Rinse and pat dry the chicken breast.

  • 2

    Season the chicken with salt and pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    Prepare the quinoa salad by placing the cooked quinoa in a bowl and mixing in lemon juice, a small drizzle of olive oil, and a pinch of salt and pepper.

  • 5

    Slice the grilled chicken and arrange on a plate alongside the roasted broccoli and quinoa salad. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with roasted broccoli and a refreshing quinoa salad dressed with a hint of lemon and olive oil. This meal balances lean protein and wholesome grains with fresh veggies for a nourishing, flavorful bite.

NUTRITION

417kcal
Protein
49.6g
Fat
9.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and your oven to 400°F. Rinse and pat dry the chicken breast.

  • 2

    Season the chicken with salt and pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    Prepare the quinoa salad by placing the cooked quinoa in a bowl and mixing in lemon juice, a small drizzle of olive oil, and a pinch of salt and pepper.

  • 5

    Slice the grilled chicken and arrange on a plate alongside the roasted broccoli and quinoa salad. Serve warm and enjoy your balanced, nutrient-packed lunch.