Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a wholesome and flavorful dinner where lean turkey breast is seared to perfection and paired with tender steamed green beans and a smooth, lightly seasoned sweet potato mash. The dish is finished with a drizzle of olive oil and a squeeze of lemon, creating an inviting blend of savory and slightly sweet notes.

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NUTRITION

470kcal
Protein
50.2g
Fat
7.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Breast

1 cup Green Beans

1.5 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with 1 tsp of olive oil. Add 2 lightly crushed garlic cloves and let infuse the oil.

  • 3

    Sear the turkey breast for about 4-5 minutes per side until golden brown and cooked through. Remove from heat and let rest.

  • 4

    While the turkey cooks, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12-15 minutes.

  • 5

    Steam the green beans until they are crisp-tender, about 5-7 minutes. Drain and season with a pinch of salt.

  • 6

    Drain the sweet potatoes and mash until smooth. Stir in 1 tbsp lemon juice, and season with salt and pepper to taste.

  • 7

    Plate the sliced turkey breast alongside a serving of sweet potato mash and steamed green beans. Drizzle any remaining pan juices and a touch more lemon juice over the dish if desired.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a wholesome and flavorful dinner where lean turkey breast is seared to perfection and paired with tender steamed green beans and a smooth, lightly seasoned sweet potato mash. The dish is finished with a drizzle of olive oil and a squeeze of lemon, creating an inviting blend of savory and slightly sweet notes.

NUTRITION

470kcal
Protein
50.2g
Fat
7.1g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Breast

1 cup Green Beans

1.5 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with 1 tsp of olive oil. Add 2 lightly crushed garlic cloves and let infuse the oil.

  • 3

    Sear the turkey breast for about 4-5 minutes per side until golden brown and cooked through. Remove from heat and let rest.

  • 4

    While the turkey cooks, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12-15 minutes.

  • 5

    Steam the green beans until they are crisp-tender, about 5-7 minutes. Drain and season with a pinch of salt.

  • 6

    Drain the sweet potatoes and mash until smooth. Stir in 1 tbsp lemon juice, and season with salt and pepper to taste.

  • 7

    Plate the sliced turkey breast alongside a serving of sweet potato mash and steamed green beans. Drizzle any remaining pan juices and a touch more lemon juice over the dish if desired.