YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon paired with vibrant steamed green beans and a smooth, lightly seasoned sweet potato mash. This meal offers a delightful balance of tender fish, fresh vegetables, and a comforting mash, all while meeting your macro and calorie goals.
INGREDIENTS
6.5 ounces Salmon Fillet
1 cup Green Beans
1/3 medium Sweet Potato
1 tsp Extra Virgin Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the salmon, cooking for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.
While the salmon cooks, steam the green beans for about 4-5 minutes until they are crisp-tender.
For the sweet potato mash, bake or microwave the sweet potato until soft. Scoop out about one-third of a medium potato and mash it with a teaspoon of olive oil and a pinch of salt and pepper.
Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.