Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This dish offers a perfect balance of flavors, textures, and colors, making it both a nourishing and delightful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
41g
Fat
6.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 425°F for roasting broccoli and preheat a grill or grill pan for the chicken.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Optionally, add a squeeze of lemon juice or your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and let simmer until water is absorbed (around 15 minutes).

  • 6

    To serve, plate the sliced grilled chicken breast on a bed of cooked quinoa, and arrange the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This dish offers a perfect balance of flavors, textures, and colors, making it both a nourishing and delightful meal.

NUTRITION

375kcal
Protein
41g
Fat
6.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat oven to 425°F for roasting broccoli and preheat a grill or grill pan for the chicken.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Optionally, add a squeeze of lemon juice or your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and let simmer until water is absorbed (around 15 minutes).

  • 6

    To serve, plate the sliced grilled chicken breast on a bed of cooked quinoa, and arrange the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!