Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish celebrates fresh ingredients and a balanced blend of textures and subtle seasoning that truly enhances the natural flavors.

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NUTRITION

479kcal
Protein
44.9g
Fat
27.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil (for salmon sear)

1/2 tsp Olive Oil (for cauliflower mash)

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil. Once heated, sear the salmon fillet for about 3-4 minutes per side until golden on the outside and cooked to your liking.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer. Add the green beans and a crushed garlic clove, and blanch them for about 3-4 minutes until they are tender-crisp. Drain and set aside.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add 1/2 teaspoon olive oil and the remaining crushed garlic (or finely minced garlic) to the cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish celebrates fresh ingredients and a balanced blend of textures and subtle seasoning that truly enhances the natural flavors.

NUTRITION

479kcal
Protein
44.9g
Fat
27.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil (for salmon sear)

1/2 tsp Olive Oil (for cauliflower mash)

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil. Once heated, sear the salmon fillet for about 3-4 minutes per side until golden on the outside and cooked to your liking.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer. Add the green beans and a crushed garlic clove, and blanch them for about 3-4 minutes until they are tender-crisp. Drain and set aside.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add 1/2 teaspoon olive oil and the remaining crushed garlic (or finely minced garlic) to the cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.