Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa tossed with a hint of olive oil. This well-balanced dish bursts with fresh flavors and a subtle nutty note from the quinoa, ideal for fueling your day.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F, then let it rest before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until the edges are slightly charred and tender.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup of quinoa in water until fluffy.

  • 7

    Assemble the plate by laying a bed of quinoa, topping with sliced grilled chicken and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa tossed with a hint of olive oil. This well-balanced dish bursts with fresh flavors and a subtle nutty note from the quinoa, ideal for fueling your day.

NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F, then let it rest before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until the edges are slightly charred and tender.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup of quinoa in water until fluffy.

  • 7

    Assemble the plate by laying a bed of quinoa, topping with sliced grilled chicken and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.