Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all gently sautéed in olive oil with a touch of butter for extra flavor. This light yet satisfying meal is perfect for a clean, energizing breakfast.

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NUTRITION

373kcal
Protein
33.9g
Fat
23.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 Turkey Sausage links (~100g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1 teaspoon Butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil and 1 teaspoon of butter to the pan.

  • 3

    Once the butter has melted, add the turkey sausage links and cook until they are lightly browned on all sides. Slice or crumble them as they cook.

  • 4

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 5

    Once the egg whites begin to set, fold in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all gently sautéed in olive oil with a touch of butter for extra flavor. This light yet satisfying meal is perfect for a clean, energizing breakfast.

NUTRITION

373kcal
Protein
33.9g
Fat
23.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 Turkey Sausage links (~100g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1 teaspoon Butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil and 1 teaspoon of butter to the pan.

  • 3

    Once the butter has melted, add the turkey sausage links and cook until they are lightly browned on all sides. Slice or crumble them as they cook.

  • 4

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 5

    Once the egg whites begin to set, fold in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste and serve immediately.