Creamy Baked Macaroni with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Macaroni with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni with Chicken and Broccoli

Enjoy a comforting and wholesome baked dish featuring tender chicken breast, al dente whole wheat macaroni, and nutrient-packed broccoli all coated in a light, creamy sauce. This dish is perfectly balanced for a satisfying dinner that's both protein-rich and full of flavor.

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NUTRITION

487kcal
Protein
49.5g
Fat
10.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Whole Wheat Macaroni, cooked (140g)

1 cup Broccoli, chopped (91g)

1/4 cup Non-fat Greek Yogurt (60g)

1/4 cup Low-Fat Milk (60g)

1/4 cup Reduced Fat Cheddar Cheese, shredded (28g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder (2.8g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the chicken breast, cut into bite-sized pieces, until it is cooked through and lightly browned. Season with a pinch of salt, pepper, and garlic powder.

  • 4

    Steam or lightly blanch the broccoli until it is just tender.

  • 5

    In a mixing bowl, combine the non-fat Greek yogurt, low-fat milk, and reduced fat cheddar cheese. Stir until you form a smooth, creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Mix together the cooked macaroni, chicken, and broccoli. Pour the creamy sauce over the mixture and stir until evenly coated.

  • 7

    Transfer the mixture into a baking dish and bake for about 15-20 minutes until heated through and the flavors meld.

  • 8

    Remove from the oven and let it cool slightly before serving.

Creamy Baked Macaroni with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Macaroni with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni with Chicken and Broccoli

Enjoy a comforting and wholesome baked dish featuring tender chicken breast, al dente whole wheat macaroni, and nutrient-packed broccoli all coated in a light, creamy sauce. This dish is perfectly balanced for a satisfying dinner that's both protein-rich and full of flavor.

NUTRITION

487kcal
Protein
49.5g
Fat
10.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Whole Wheat Macaroni, cooked (140g)

1 cup Broccoli, chopped (91g)

1/4 cup Non-fat Greek Yogurt (60g)

1/4 cup Low-Fat Milk (60g)

1/4 cup Reduced Fat Cheddar Cheese, shredded (28g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder (2.8g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the chicken breast, cut into bite-sized pieces, until it is cooked through and lightly browned. Season with a pinch of salt, pepper, and garlic powder.

  • 4

    Steam or lightly blanch the broccoli until it is just tender.

  • 5

    In a mixing bowl, combine the non-fat Greek yogurt, low-fat milk, and reduced fat cheddar cheese. Stir until you form a smooth, creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Mix together the cooked macaroni, chicken, and broccoli. Pour the creamy sauce over the mixture and stir until evenly coated.

  • 7

    Transfer the mixture into a baking dish and bake for about 15-20 minutes until heated through and the flavors meld.

  • 8

    Remove from the oven and let it cool slightly before serving.