YOUR SOLIN GENERATED RECIPE
Spiced Chicken with Creamy Tomato Sauce
Savor this vibrant dish where tender spiced chicken is enveloped in a luscious, creamy tomato sauce enhanced with a touch of garlic and warm spices. The dish features a harmonious balance of lean protein and a velvety sauce, perfect for a satisfying meal any time of day.
INGREDIENTS
6 oz Chicken Breast
1/2 cup Canned Diced Tomatoes
1/4 cup Low-Fat Greek Yogurt
1 tbsp Olive Oil
1 Garlic Clove
1 tsp Ground Cumin
1 tsp Smoked Paprika
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the chicken breast dry and season with salt, pepper, ground cumin, and smoked paprika.
Heat olive oil in a skillet over medium-high heat. Sauté the chicken until golden brown on both sides and nearly cooked through, about 4-5 minutes per side depending on thickness.
Remove chicken from the skillet. In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.
Pour in the canned diced tomatoes and bring the mixture to a simmer, scraping any browned bits off the bottom.
Reduce heat to low and stir in the low-fat Greek yogurt, mixing until the sauce becomes creamy.
Return the chicken to the pan and let it simmer in the sauce for an additional 3-4 minutes until the chicken is fully cooked and the flavors meld together.
Taste and adjust seasoning with additional salt and pepper if needed before serving.