Name: Hearty Scrambled Egg and Lean Turkey Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs (approx. 100g total); 3 ounces Lean Turkey Breast (approx. 85g); 1 Whole Wheat Tortilla (approx. 50g); 1 cup Fresh Spinach (30g); 1/4 cup Diced Tomatoes (40g)

Nutrition

Per serving

395 calories

Protein: 43g; 42% of calories
Carbs: 27g; 26% of calories
Fat: 15g; 33% of calories

Ingredients

5 items

2 large Eggs (approx. 100g total)
3 ounces Lean Turkey Breast (approx. 85g)
1 Whole Wheat Tortilla (approx. 50g)
1 cup Fresh Spinach (30g)
1/4 cup Diced Tomatoes (40g)

Instructions

Prep 10 min · Cook 30 min

Crack the eggs into a bowl and whisk them lightly with a pinch of salt and pepper.
Heat a non-stick skillet over medium heat. Add the lean turkey breast and warm it through for about 1-2 minutes.
Add the whisked eggs to the skillet and gently scramble them with the turkey, cooking until just set.
Stir in the fresh spinach and diced tomatoes, cooking for an additional minute until the spinach wilts slightly.
Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until soft.
Spoon the egg and turkey mixture onto the center of the tortilla, then fold it into a burrito.
Serve immediately while warm for a nourishing, protein-rich meal.

Nutrition

Ingredients

Instructions

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